BENEFITS OF AEROBICS:
1.- The heart operates more efficient and becomes more stronger.
2.- It helps to control your weight.
3.- Decreases the risk in developing diabetes, heart diseases and obesity.
4.- There is an augment in good cholesterol and reduction in bad cholesterol.
5.- It augments endorphins.
6.- Augments the body's efficiency to take in oxygen and makes you breathe faster.
7.- It helps to reduce and regulate the body fat.
8.- Increases the body muscle strength and elasticity.
9.- Increases the quality of sleep that refreshes you early next morning.
10.- Helps to decrease chronic diseases like heart disease and hypertension.
11.- Aerobics intensify the resistance fatigue and gives you more vigor and energy.
12.- Recovers your mood and decreases the depression, stress and anxiety.
13.- It avoids overheating.
14.- Aerobics pushes the blood faster and more energetically.
15.- Helps in prevention of cardiovascular diseases.
16.- Sculptures muscles of the body and makes your body more flexible.
17.- Helps to reduce blood pressure
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